This morning and every morning I enjoy a PHD protein shake.
So fortunate to have a super food growing in my garden "Rose-hip"- love this tree- it's easy to pick the hips at different time. Standing on chairs or loungers, I feel for the ripe fruit eagerly, eating them straight from the tree. This fruit makes a delicious tea, just adding a few fruits to a cup and pouring hot water leaving. Rose hip also makes wonderful jam and sauce for game or lamb.
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